Make Your Bad Breath Worse With These
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There are two really unhealthy vices, tobacco and alcohol which cause numerous health problems, not the least of which is bad breath. Smoking or over-consumption of alcohol can cause lung cancer, liver diseases, diabetes, gum disease or oral cancer. Both also lead to bad breath. If you smoke or drink or do both you should ideally stop as soon as you can.
If you want to take care of yourself and have better smelling breath, you should stop smoking and/or stop over-consuming alcoholic beverages. This should be done immediately. If you are unable to stop smoking or if you cannot stop from drinking too much alcohol you should get some help as soon as possible.
There are a number of things you can do to quit smoking. Some people find that nicotine patches or nicotine gum helps stop smoking because it reduces the craving for nicotine. You may get these products either over the counter or via a medical prescription. It is always a good idea to take a doctor’s help and guidance for this.
You can see advertisements for gradual quit smoking programs and you can join one of those. Or there are many support groups and counselors who help people who genuinely want to quit smoking.
Literature on the subject of quitting smoking is also endless. You can simply go on the Internet and read about people’s testimonies and experiences while quitting. These can inspire and motivate you to even double your efforts in your own experience. Reading such materials will also enlighten you on how to stay away from things or events that tempt you to pick up the habit again.
If your problem lies with alcohol, then you can join a support group like Alcoholics Anonymous (AA). If that does not appeal to you there are many other groups out there to help you quit drinking. If you do join a support group or take individual therapy, you will find that it helps you in all areas of your life as well, apart from ridding you of alcohol dependency.
One main issue that these group counseling sessions focus on is that excessive alcohol consumption poses a threat not only to your social life but to your own health as well.
In addition, other ways to help motivate you to quit drinking is to read articles on why you would want to be alcohol free, if you cannot drink in moderation. Many articles such as this are very informative and can be sought for by way of your web browser. These articles are often free of charge to access and are available on a variety of profit-and non-profit portals that link to information regarding alcohol dependency.
Nobody said that quitting smoking and drinking alcohol is easy, so you have to be prepared to face challenges ahead of you. The process is different for each person. It may take a few weeks to several months. During the quitting process, it’s advisable to surround yourself with people who understand what you are going through and are capable of supporting you throughout the process.
If you do not know where to go to find treatment for quitting smoking or drinking then you can check the Internet. If you used specific enough searches you can find treatment centers near you. If you care about your body and you care about your breath you should consider consulting someone to help you quit smoking and help you get rid of your dependency on alcohol. Not only will you find links to resources within your community but also, you will find online support through chat, forums, discussions, writing groups, and more.
To distract your mind from tobacco and alcohol, you should find some activities which take up some of your extra time. You can join some sports team, learn a musical instrument, and take up a hobby. You don’t have to be stuck going to a smoky bar or meeting people who love drinks. Even the people you meet through you support groups will help you and perhaps become lifelong friends.